Wednesday, March 27, 2013

Marital Infidelity and the Dreaded Affair

Infidelity / Emotional Affairs

Marital Research has indicated that a couple is more likely to remain married if an extramarital affair is thoroughly explored and dealt with in a specific targeted manner. One such targeted manner is provided through marital counseling with a licensed Marriage and Family Therapist.

Infidelity or Emotional Affairs

Few marital problems cause as much heartache and devastation as infidelity. If you have experienced the trauma of infidelity, you needn't feel alone. Statistics show over 60% of married couples struggle with this issue sometime during the course of their marriage. Because of the negative range of emotions associated with this issue it is hard to get support, advice, and help from your friends and relatives.Going to family and/or friends for help can result in conflicting solutions because of the nature of the friendships or family status. Seeking the help from a trained professional is more objective, solution oriented, and does not confuse or conflict with other relationships. Seeking professional help can also eliminate issues of worry that you will be discussed without your knowledge because of the nature of therapeutic confidentiality.

Defining infidelity

Infidelity isn't a single, clearly defined situation - and what's considered infidelity varies among couples and even between partners in a relationship. What may be acceptable for some couples may be unacceptable for others. Similarly, what's tolerable for one partner in a relationship may be intolerable for the other. For example, is it infidelity if your partner is attracted to someone else but doesn't act on it? Is an emotional connection without physical intimacy considered infidelity? What about online relationships? What if I discover my spouse has texted or emailed someone else in an inappropriate manner? Infidelity may also take on the form of engagement in relationships that undermine the marriage covenant, decisions made on a continual basis in secret without the knowledge of the other spouse, even living a life full of lies in the marriage where one spouse has habitually lied over the course of the marriage. Infidelity is the breaking of trust and trust can be broken on more ways than just emotion.

When you discover the infidelity...

The initial discovery of a physical affair, emotional affair, financial affair, or even secret can trigger a range of powerful emotions for both partners - shock, rage, shame, betrayal, depression, guilt, and remorse. You may cycle through all of these emotions many times in a single day, one minute vowing to end the marriage and the next wanting desperately to save it. At this point, it's important to take one step at a time.

And yet without help, your odds are decreased of managing the crisis in the most expedient and constructive way. Sometimes, especially with infidelity, help may need to come in the form of a professional specifically trained to help couples meet the challenges of infidelity and affairs.

At Pathways Pastoral Counseling, we want to help navigate this difficulty and perhaps help in the therapeutic process. The following are five thoughts on how to respond to infidelity.

1) Cease the affair: This may seem obvious but sometimes "obvious" is better off stated. Couples cannot begin the healing process until the relationship is over. Rebuilding trust is the cornerstone of saving the marriage after an affair. When the offending spouse says the affair is over but continues it in secret, the process of healing is thwarted  Continuing to lie to your spouse is not helpful at all and can prevent rebuilding trust and healing the marriage.

2) There is no such thing as too much apologizing: The partner who cheated must be willing to apologize as many times as needed – and as sincerely as possible. They need to continue to take responsibility for wounding their partner and the relationship.

3) Allow the wounded partner to share his/her feelings: There could possibly be a wide range of emotions from the hurt partner, sometimes even seeming erratic and unrelenting. Remember that the hurt spouse is dealing with images, thoughts, suspicious thinking, anger, hurt and other swirling thoughts and emotions. The offending spouse cannot dictate the emotional process to the offended spouse.

4) Learn how to communicate effectively: Sometimes affairs can come on the heels of build-up of resentments, unexpressed needs, feelings and so on. Be clear that we are not excusing unfaithful behavior, only highlighting that effective communication between couples can only help build and maintain a strong relationship foundation.

5) It takes time: A couple dealing with infidelity needs to understand that this is a process and can take a long time to work through. There is not formula to figure out, "how long." It will depend on a lot of factors specific to who they are, what exactly transpired, the length of time it occurred and so on.

After following these guidelines, there still might always be a nagging doubt or mistrust of the unfaithful partner who can be vulnerable to having his/her insecurity triggered. Remain aware of maintaining behavior that is kind, loving, loyal and supportive of each other. In other cases, there are couples that weather the storm of infidelity and come out stronger in the end. In either situation, if you both believe the relationship is worth fighting for, this is the first and most important step to take towards the healing process.

Three Phases of Recovery from Infidelity:

Phase 1 - The Revelation Phase - This is when the infidelity becomes known and all the emotional reactions start for both parties; this needs careful managing, pacing and structuring.

Phase 2 - The Decision-making Phase - This is when questions arise concerning decisions such as:

  1. Whether or not to continue the relationship,
  2. Whether and how to end the affair,
  3. What to tell friends and family,
  4. Whether or not to seek counseling,
  5. Whether both of you still have enough love to sustain the work that this crisis will require,
  6. How could forgiveness ever occur, and
  7. How could trust EVER be rebuilt, and many other such questions. Many of these questions may stump you and you might find the help of a Marriage and Family Therapist quite helpful at this juncture so as not to make premature decisions or overly emotional decisions that may not hold up well over time.
Phase 3 - The Rebuilding Phase - This is when you begin to put your life back together, whether it is as an individual or as a couple. Each path has its unique challenges. There is much to be mastered to successfully move forward. Some specific challenges are:
  1. Finding a way to forgive or a healthy alternative to not forgiving (there are many unhealthy alternatives),
  2. Finding a way to put the whole episode into some kind of perspective that lives peacefully inside you,
  3. How to build an even stronger, more resilient relationship,
  4. How to prevent further infidelity in your life, and
  5. Rediscovering joy, happiness, love, trust and passion.
Remember: There is more information available on this topic, if you still have questions not answered by this section please call our office at 864-542-3019 and schedule an appointment with Dr. Trey Kuhne. We are happy to answer questions, schedule session, and\or to direct you to other resources.

Research and statistics on infidelity indicates that receiving professional counseling after the discovery of an affair is the single best predictor of recovery.  

(The following information is taken from www.familysolutionscounseling.org website)

Tuesday, March 26, 2013

Reignite your passion at work


Carson Tate

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Reignite Your Passion at Work in 5 Simple Steps

Posted: 03/26/2013 12:13 am


1. Reclaim your excitement!
Think back to your first day in your current position. What was the one thing that you were most excited about? I mean, I have butterflies in my stomach and I cannot wait to go to work tomorrow excited. Was it the challenge of something new? Was it the opportunity to sell new products or services? Was it the opportunity to lead a team for the first time? What was that one thing that made your heart race and your eyes light up? Now, are you still doing anything related to that one thing that made you so excited about your work? If so, how can you do even more of it? If not, how might you reclaim some of that excitement and enthusiasm? What is a new challenge you can take on? How could you make the selling of the products or services fresh and new? How could you strengthen your leadership skills?

2. Learn something new.
When was the last time you learned something new? Learning something new lights up our brains and engages our senses and can powerfully reignite our passion at work. The wonderful thing is that it does not have to be something big. It can be something small that takes less than five minutes to learn. For example, how to color code email messages by sender so you can more effectively prioritize incoming messages. Or how to use key board short cuts to auto populate text in email messages. Learn one thing new and watch your excitement return.

3. Challenge the status quo.
The same routine day after day is monotonous, dull and mind numbing. We often get into our schedule and work ruts without even knowing how or why. We are managing calendars, tasks, and work responsibilities in a way that often is no longer serving us. These patterns or routines are no longer aligned to our current goals and objectives, nor the strategic priorities of the organization. Break out of your rut and challenge the status quo. For example, just because you have always had your weekly staff meeting sitting down does not mean that this process is carved in stone and cannot be changed. Challenge the status quo and have your next weekly staff meeting standing up.

4. Take a day of rest.
In our always on, hyper-connected 24/7, busy culture our work can quickly consume us and our time. In an effort to catch up, keep up or get ahead (highly unlikely for most of us), we work every day of the week. By the way, this work includes household chores and errands. To fully recharge and be ready to engage at work, take one day off each week. No email. No folding laundry. No work related reading. Just let your mind and body rest. Rest is not a four-letter word. Rest and watch your passion come back to life.

5. Reconnect to your strengths.
We have unique abilities and signature strengths. Your organization or your clients have hired you because of the value you can bring to the organization or to them. You were selected for your current role because of your past successes and experience. When was the last time you took the time to look at how you were adding value to your organization? Or how you were adding value to your clients? When was the last time you ended your week acknowledging all of the successes of the week versus the mistakes or mishaps. Reflect on your strengths. Listen to what your colleagues compliment you on -- it is an indicator of your strengths. Reconnect to your strengths and feel the passion for your work return.

Burnout, fatigue, disengagement, and a lack of passion for our work are all signs that it is time to make a change. It is time to reclaim your excitement, learn something new, challenge the status quo, take a day of rest and reconnect to your strengths. Decide to no longer tolerate a dull and disengaged work life. Reignite your passion!

Sunday, March 17, 2013

Judging Jesus by His Followers


Posted on by Kenneth Richard Samples

German philosopher and atheist Friedrich Nietzsche (1844–1900) was the first to proclaim, “God is dead.” Nietzsche holds an important position in the history of philosophy, serving as a forerunner to the secular movements of atheistic existentialism and secular postmodernism.

While Nietzsche remained very critical of institutionalized Christianity and Christians in particular, on occasion he spoke respectfully of Jesus Christ and of his character. Christian philosopher Ronald Nash even suggested that Nietzsche intentionally sought to serve as a type of gadfly to the Christian church.

Nietzsche once declared, “I might believe in the Redeemer if his followers looked more redeemed.” A provocative yet stinging accusation against believers and their witness to Christ indeed! These words strike a chord with many people today. For example, Indian leader Mahatma Gandhi (1869–1948) said, “If it weren’t for Christians I would be a Christian.” Thus, Nietzsche’s statement is worth careful analysis from a historic Christian perspective.

Responding to Nietzsche’s Claim
Ironically, Nietzsche’s critical declaration actually seems to affirm two central Christian truth-claims. First, the statement underscores the powerful point that Jesus Christ is different from all other human beings. Jesus’ extraordinary moral character and life makes his followers pale in comparison to him. Yet it’s not just everyday Christians who compare poorly to Jesus’ example—even the world’s great religious leaders fail to match Christ’s morally magnanimous nature. For example, have you ever heard anyone say “I find Muhammad to be an exemplary moral figure but I’m put off by his followers?” Not likely.

Second, historic Christianity teaches that human beings are sinners by nature (Psalm 51:5). Scripture indicates that sin has negatively impacted the entire being of human persons (Proverbs 20:9). Thus even persons who have experienced Christ’s redemption still struggle with sinful tendencies (1 John 1:8). So when Nietzsche bemoaned the lack of moral character among Christ’s followers, he identified a truth consistent with Christian teaching. After all, great sinners need an even greater Savior. Nietzsche’s statement therefore doesn’t actually conflict with the claims of historic Christianity.

However, one more point needs to be considered in light of Nietzsche’s claim. Scripture clearly implores believers to seek to live lives of integrity out of gratitude to God for his gracious forgiveness in Christ (Titus 2:11–14). Therefore Christians would do well to note that nonbelievers often form judgments about the truth of the Christian faith based upon the behavior of Christ’s followers. But what Nietzsche’s words don’t reveal is how often Christians do live lives characterized by such virtues as courage, humility, honesty, integrity, and love. Many believers clearly defy Nietzsche’s claim through lifestyles that make Christianity quite credible.

In closing, let me say that such distinguished Christian thinkers as G. K. Chesterton and C. S. Lewis both asserted that Christians can either be the strongest argument for the truth of the faith or its weakest link. May all believers strive with their words and deeds to faithfully point to the Messiah who was crucified for the forgiveness of sins.

If you like this article you can find more like it from Kenneth's webpage at:  http://reflectionsbyken.wordpress.com/